“I’m carrying a few extra holiday kg’s…from 2014.” Here we are, at the beginning of another year. Many of us will make resolutions to lose weight, exercise more, to be a better person and so on…
But why does it not work so well?
Anthony Robbins, change guru suggests to you use pain and pleasure to inspire you to change.
• “In order for a change to last, we must link pain to our old behavior and pleasure to our new behavior and condition it until it’s consistent…”
• “The truth is we can learn to condition our minds, bodies and emotions to link pain, or pleasure, to whatever we choose.”
• “By changing what we link pain and pleasure to, we will instantly change our behaviors.”
Basically we need to create a longer term pleasure such as how we will feel when we are healthier or how we will look sexier so strong that it overcomes our short term pain of having to exercise today when we’re so busy or tired.
Also check out our MBTA method that has helped thousands of people to develop new, good habits.